F4X Workout Routine

F4X Workout Free TransformationTipsEbook

Free Transformation Tips eBook
F4X Workout

Long tiring workouts are an easy way to get discouraged and give up on your fitness goals. It also causes stress on your joints, and many times, injuries.

Fitness doesn’t require daily trips to the gym or endless hours of exercise. The F4X workout is designed to help you, in just 90 minutes a week, start transforming your body so that you will be healthier, slimmer and stronger. Instead of spending countless hours at the gym or investing in unpredictable weight loss supplements that may do more to harm your health than they do to help your weight loss efforts, check out Old School New Body system and give yourself an advantage.

The F4X workout routine is an “old school” exercise program brought to you by Steve Holman, the Editor-in-Chief of Iron Man Magazine. This is one of the oldest and most popular fitness magazines around. He and his wife, Becky, work side-by-side using this system.

This is a system of moderate-weight, high-fatigue training with short rests between the sets. This training style burns more fat and pumps up your muscles.

Here’s the Outline:

You take a weight that is heavy enough that you can get 15 reps with it, but you only do 10;
rest for 30 seconds, then do it again – keep going for four sets.
On the fourth set, you go to failure – which means that you go until you can’t, and if you get 10 reps, you increase the weight on this exercise at your next workout.

F4X Workout Routine

F4X Workout Routine

To burn fat even faster, lower the weight more slowly. Raise the weight to a count of one, but lower it to a count of six. This is “slower negatives” and uses more time under tension for fat extinction. It all adds up to faster leanness without the harshness of all the cardio. Who doesn’t want acid-etched abs? That flat, shapely belly that will turn heads and make you proud to look into the mirror!

You will also be able to take advantage of a member’s area where each exercise is demonstrated. With these demonstrations, you can be sure that you are using proper form while doing your exercises. The F4X workout routine is designed to teach you everything that you need to help you continue stay fit, lean, and looking younger not only today but also as you age.

Click the image at the top to get your FREE copy of “Transformation Tips”. In this eBook, Becky and Steve Holman share with you 10 transformation tips. These are the “secrets” that can get you healthier and in fantastic shape. It will also give you a bit more information on the F4X workout routine.

The F4X workout is divided into 3 phases. Each phase is designed to cover a specific target, giving you the option of getting exactly what YOU want from your workout.

Phase 1 is the F4X Lean program. This is designed to help you lose weight. It is done with slight variations in the F4X workout that cover movement, style and nutrition.

Phase 2 is the F4X Shape program. This phase comes after the weight-loss phase. Once you are on your way to losing the weight that you want, you can move on to Phase 2. This phase is designed to help you get definition for your muscles to get that “fit” look.

Phase 3 is the F4X Build program. This one is designed with the guys in mind. Often, men prefer to look more muscular than most women would want. This is the phase of the workout system that will help you get that muscular build.

As you can see, no matter what your fitness goal, the F4X workout routine is designed to help your reach it. You will be proud to hit the beach in your new bikini, or just take off your shirt while mowing the lawn or lounging beside the pool.

Click here to visit the F4X Workout official site


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